The news of Bobbi Kristina’s accident was sudden and some might say shocking. As the daughter of 2 well known entertainers, Whitney Houston and Bobbi Brown, life for Bobbi wasn’t always easy. The pressure of the spotlight, the long drug history in the family, and the co-dependent relationship with her husband Nick Gordon, all played a role.

Was there anything anyone could have done to stop her? Were there any signs that lead up to this? We have the potential warning signs of someone at risk and the tips to help them get through it.

The potential warning signs of self-destruction or suicide:

  • Talking about feeling hopeless or have no reason to live.
  • Discusses feeling trapped or in unbearable pain.
  • Feels like a burden to others.
  • Increase use of alcohol or drugs.
  • Behaves impulsively or reckless (acting abnormally anxious)
  • Change in sleep patterns
  • Displays extreme mood swings
  • Begin to give sentimental things away.

It’s important to not only know how to spot these warning signs, you need to know what to do once you have. These tips will give you a good grasp on what someone needs and what role you need to play if there are contemplating self-harm of any kind.

Open the conversation: A lot of times when someone is in a dark place or contemplating suicide, it’s difficult for him or her to seek help. If you notice a loved one’s behavior changing and becoming a concern, ask them what’s going on. It’s imperative you do it with compassion to avoid projecting feelings of shame or guilt onto the person.

Take action on potential danger. We can sometimes dismiss the cues leading up to a suicide because we don’t want to overreact, or we avoid sharing someone’s personal information so we don’t disrespect or offend him or her. But that is a mistake. Suicide is a dangerous and permanent decision a person cannot take back. If you know someone that is a potential threat to his or her self, tell someone. They will thank you later.

Try to understand their situation. One of the most common reasons a person commits suicide is because they feel alone and like a burden. So it’s crucial you try your best not to trivialize their situation and try to understand what they’re going through, even if you can’t relate to it.

Authors: Jada Jackson and Dani James (Intern)

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