THERAPY RESOURCES
The Mindset Journal is a comprehensive guide for individuals looking to transform their lives by renewing their minds. This journal provides a daily dose of inspiration and guidance to help readers develop a positive and empowered mindset. By incorporating daily writing exercises, affirmations, and prompts, readers will learn to recognize and challenge negative thoughts and beliefs, cultivate gratitude, and embrace a growth mindset.
The journal also includes practical tips and strategies for overcoming stress and achieving personal goals. Whether you're looking to improve your relationships, career, or overall well-being, The Mindset Journal will empower you to take control of your thoughts and create a life filled with joy, purpose, and fulfillment.
Are you overwhelmed with life’s changes? Have you gone through a divorce? Had a baby? Changed jobs? Switched careers? In REFRAME–Developing the Right Perspective for Massive Success keynote speaker Jada Jackson talks about how to manage life’s losses and common transitions by reframing negative thought processes. Dr. Jada will help get you refocused and back on track! As a Licensed Mental Health Counselor, Jada shares how she struggled with life’s transitions and emerged to living a life of contentment, peace, and massive success. Using personal stories, case studies, and practical, applicable solutions, she gives a clear road map for those who want to stop losing and start winning! This book will encourage you to: · Identify destructive thought patterns · Set healthy boundaries · Rebuild confidence · Engage your best energy · Reframe losses into wins · Maximize your potential for success Life is in your control. If you want to stop losing and start winning, this is your opportunity to Reframe your Life!
This therapy workbook and journal is a comprehensive tool designed to help you explore your inner self, achieve peak performance, and facilitate healing. It is perfect for those seeking self-discovery, personal growth, and mental health support.
The workbook is organized into sections, each focusing on a different aspect of your life. It includes exercises, prompts, and practical tools to help you reflect on your thoughts, feelings, and behaviors. You will learn how to identify and challenge negative thought patterns, set and achieve meaningful goals, and develop healthy coping mechanisms.
The journal component of this workbook is an essential tool for tracking your progress and reflecting on your experiences. It is a safe space to record your thoughts, emotions, and observations, and to explore your innermost feelings without judgment. Writing in the journal regularly will help you gain clarity, process your emotions, and develop a deeper understanding of yourself. Remember, take your workbook to your counseling session so you can take notes and track your progress.
"Lessons Learned from Her Trauma - Surviving Trauma Together: The Power of a Strong Mother-Daughter Relationship" is a poignant and inspiring story of a mother and daughter who journey through the depths of trauma and emerge stronger and more resilient than ever before. Dr. Jada shares lessons learned though evaluating her mother’s life through the lens of domestic violence and abuse.
The book details their shared experiences, from the moment that the trauma first struck, to the long and arduous process of healing and recovery. It explores the complex and dynamic nature of the mother-daughter relationship and how, in the face of immense adversity, the pair were able to draw strength from one another to survive and ultimately thrive.
Through their story, readers will gain a deeper understanding of the lasting impact of trauma and the healing power of love and connection. The book offers practical and actionable lessons for readers who may be dealing with their own traumatic experiences, or who are seeking to support someone they love through a difficult time.
Ultimately, "Surviving Trauma Together" is a testament to the strength of the human spirit and the unbreakable bond between a mother and daughter. It offers hope and inspiration for anyone who has faced adversity and demonstrates the transformative power of a strong and supportive relationship.