Total Life Counseling Dallas Tx

Total Life Dallas is a compassionate counseling center serving the greater DFW metroplex.

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Total Life Counseling Dallas Tx

Total Life Dallas is a compassionate counseling center serving the greater DFW metroplex.

Welcome to Total Life Counseling Dallas

Welcome to Total Life Counseling Dallas, your trusted partner in mental health and well-being.

Welcome to Total Life Counseling Dallas

Welcome to Total Life Counseling Dallas, your trusted partner in mental health and well-being.

Purchase your stress course today!

Course Title: The Stress Solution: Tools for a Resilient Mindset

Are you tired of feeling overwhelmed by stress? Ready to reclaim control over your mental well-being and cultivate a resilient mindset that empowers you to thrive in any situation? Look no further than "The Stress Solution" – a brief online course designed to equip you with practical tools and strategies for managing stress and building resilience.

Led by Dr. Jada Jackson, this transformative course offers a practical roadmap to help you navigate life's challenges with confidence and grace. Through a blend of short videos, practical worksheets, and stress assessments, you'll learn how to cultivate resilience, reduce stress, and embrace a more fulfilling and balanced life.

What You'll Learn:

Understanding Stress: Gain insight into the nature of stress, its impact on your physical and mental health, and the key factors that contribute to its onset.
Building Resilience: Discover helpful techniques for cultivating a resilient mindset that enables you to bounce back from adversity, overcome obstacles, and thrive in the face of adversity.
Stress Management Strategies: Learn a variety of evidence-based techniques for managing stress, including mindfulness meditation, relaxation exercises, cognitive reframing, and effective time management.
Self-Care Practices: Explore the importance of self-care in mitigating stress and promoting overall well-being, with practical tips for incorporating self-care activities into your daily routine.
Healthy Habits: Understand the critical role of nutrition, exercise, sleep hygiene, and social connections in supporting your resilience and managing stress effectively.
Mindfulness and Mindset: Cultivate mindfulness practices to increase self-awareness, reduce reactivity, and foster a more positive and adaptive mindset in the face of stressors.

purchase your stress course

(469) 757-5215 OUR THERAPISTS ARE READY TO SERVE YOU

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(469) 757-5215 OUR THERAPISTS ARE READY TO SERVE YOU 〰️

“Dr Jada & staff are amazing. Genuine engagement and such commitment to excellence and education. I learn so much & leave Refreshed every session.”

— L.G. Kindles

Total Life Counseling Dallas

services

Total Life Counseling Dallas videos

Total Life Counseling Dallas Services

Let’s get to work…

Call for your free consultation 469-757-5215

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Call for your free consultation 469-757-5215 〰️

Individual counseling

individual counseling

Total Life Counseling Dallas, your trusted companion on the journey to personal growth and well-being. Our counseling center offers expert individual counseling and coaching services tailored to empower you on your unique path to self-discovery and fulfillment. Discover a safe and confidential space where our skilled counselors and coaches provide compassionate support, guidance, and practical tools to navigate life's challenges. Whether you're facing career dilemmas, relationship issues, stress, or seeking personal development, our professionals are dedicated to helping you unlock your full potential.

Group counseling

At Total Life Counseling Dallas, we believe in the transformative power of group counseling. Our group therapy sessions provide a unique and supportive environment where individuals come together to explore shared experiences, gain insights, and foster personal growth. Take the first step towards personal growth and empowerment. Contact Total Life Counseling Dallas today to explore group counseling options and embark on a transformative journey. We look forward to empowering change together in a supportive and enriching group environment.

Group counseling

Couples counseling

Welcome to Total Life Counseling Dallas, where love and connection thrive. Our counseling center is dedicated to providing expert couples counseling and coaching services, fostering healthier and more fulfilling relationships. Whether you're navigating challenges, seeking to deepen your connection, or preparing for a major life transition together, our experienced professionals are here to guide you towards a stronger, more resilient partnership.

Couples Counseling

Family counseling

family counseling

Total Life Counseling Dallas is where family harmony and resilience take center stage. Our therapists are dedicated to providing comprehensive family counseling and coaching services, designed to nurture healthier relationships, improve communication, and empower families to thrive through life's challenges.

Corporate training

Prioritize the mental health and well-being of your organization's greatest asset—your people—with our Corporate Mental Health and Wellness Training. In a fast-paced business environment, ensuring the mental wellness of C-suite executives, managers, and employees is paramount. Our comprehensive training programs are tailored to empower leaders and teams with the tools they need to foster a supportive, thriving workplace.

Corporate Training

The Total Life Counseling Dallas Journey

The Total Life Counseling Dallas Consultation Call

Our therapists are ready to speak with you at Total Life Counseling Dallas

The Total Life Counseling Dallas Consultation Call

Our therapists are ready to speak with you at Total Life Counseling Dallas

Call for your free consultation

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Call for your free consultation 〰️

Talk to a Counselor Today!

Unlock the path to personal growth and well-being with a free consultation with one of our professional counselors. Gain valuable insights, explore tailored solutions, and take the first step towards a happier, healthier you – because your mental health matters.

Self discovery at Total Life Counseling Dallas

Let us walk with you on your road of self-discovery at Total Life Counseling Dallas

Self discovery at Total Life Counseling Dallas

Let us walk with you on your road of self-discovery at Total Life Counseling Dallas

Meet Our Team at Total Life Counseling Dallas

Meet Our Team at Total Life Counseling Dallas.

Meet Our Team at Total Life Counseling Dallas

Meet Our Team at Total Life Counseling Dallas.

Call for your free consultation 469-757-5215

〰️

Call for your free consultation 469-757-5215 〰️

MEET OUR TEAM

Kimberly Lavanier, Office Manager

Cyre Virgo, Licensed Professional Counselor-Associate, Certified Life Coach

The Wallaces, Certified Relationship Coaches

Barbara Hines, Certified Mental Health Coach

We are here to help at Total Life Counseling Dallas

Call for your free consultation 469-757-5215

〰️

Call for your free consultation 469-757-5215 〰️

LICENSED COUNSELORS & coaches

Total Life Counseling Center consists of Licensed Counselors, Masters Level Therapists, Espanol Counselors, Licensed Mental Health Counselors, Business Coaches, and Image Enhancement Coaches who provide counseling and coaching for emotional, mental, physical and spiritual care including marriage, individual, family, substance abuse and more. Our Counselors are Experts for National and Local TV, Radio and Print Media and we have an excellent reputation amongst graduate & private schools, attorneys, doctors, therapists, providers and corporations.

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Total Life Counseling Dallas On-Air

Call for your free consultation 469-757-5215

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Call for your free consultation 469-757-5215 〰️

On-Air Thought Leaders

Our therapists aren't confined to the therapy room; they're on your favorite news outlets, sharing their wisdom and insights with the world. From interviews to expert panels, they bring mental health discussions to the forefront of public awareness.